-
Books?
When I first started running last year, I noticed a lot of people posted about various books they read. I didn't pay attention at the time as I did not know this would become such a passion of mine. Have you read any good informational, inspirational books on running. Please share. Thanks!
-
My thoughts on C25K - week 7
I just completed week 7 day 1 yesterday and I am simply amazed at what I have accomplished. I am fortunate to live near a park with a 3+ mile wooded path around a lake. You can't get more scenic that that! I never imagined being able to run all of it, but yesterday I jogged 3/4 of it. I have found this journey to be more…
-
treadmill vs. outdoors
Good morning everyone! I have tried to mix up my C25K training between outdoors and treadmill, but I have completed weeks 3 and 4 on the treadmill only (it finally got hot in GA). I also completed W5D1&2 on the treadmill. I thought day 1 was really hard, but day 2 was a breeze. Just for info ... on the treadmill ... I run…
-
C25K questions + what else?
Hi everyone - I hope you survived your Monday. I was doing some general jogging/walking intervals and figured I should do C25K since my goal is a 5K someday. I know I need to do resistance training - feel free to lecture as needed - I am proud I am at least moving for now? I don't want to join a gym just yet, and still…
-
Anyone need some friends?:flowerforyou:
Hi everyone I have been using MFP for several months on my own to get a feel for what I am doing. I am down 20 pounds and ready to lose the rest of my initial goal, AND add some friends. I know ... I am a little slow. I would really like to add some friends to help with motivation. If you are interested, please friend…
