Another recipe posted elsewhere inspired me to try my own version. This stuff is seriously good, zero fat, high protein... and makes you feel like you're eating something "bad". My recipe doesn't include any crust (I just sprinkled a tablespoon of Fiber One cereal on top of each serving for added crunch), but you can doll…
Okay, so this Group has gone silent! Maybe we can share some ideas for healthy things to eat when you're out running errands all day and suddenly realize you're ravenous and you forgot to pack your healthy snack of twigs and tree bark... :laugh: Anyway, I have two "discoveries" to share... and hope others will add to this…
Just a heads up for anyone living near a FroYo store that carries either "Only 8" or "Sweet 8" frozen yogurt. Gluten-Free, and only 32 calories and 7 carbs for 1/2 cup. Link to the "Only 8" nutrition label: http://www.only8frozenyogurt.com/nutritional.html I can get the "Sweet 8" frozen yogurt in Colorado; it's absolutely…
Living in the middle of the Rocky Mountains, this is a new fish to me... Filets were on sale at my Sprout's Market, so I took the plunge. Half of the filet is thick and half is thinner, similar to cod. Does anyone have a healthy, yummy way to prepare this mystery fish? Can I simply bake it with herbs and lemon zest and…
Hi All... I made pearled barley in my rice cooker a month ago or so and it was very good, but the version I made (adding a can of Rotel tomatoes with chilies and onion) was higher in sodium content than I like. Are any of you "Ladies Who Lunch" ALSO "Ladies Who Cook Barley in a Rice Cooker"?? Any suggestions for…
