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Plateau. Hoping for some advice.
Hey everyone. It has taken me a year to lose 18kg. It seems really slow for how obscenely hard I am working (exercising 5x a week, eating 1200-1400 calories, cutting carbs and sugar). Anyway, in the last month and a half I have been gaining and losing the same kilogram. I am at a plateau but what concerns me more is that I…
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Hair Loss
Hi everyone, I am hoping for some advice. In the last year or two I have lost about 40% of my hair. I am a woman, so this is really distressful for me. I have been to the Dr. many times. My blood tests, including TSH, free T3 and Iron have been completely normal. I maintain that I think I have a thyroid problem but my dr.…
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What??? Can someone explain?
So the day before yesterday I had less than 1,200 calories and worked out. Hot on the scale yesterday... Gained half a kilo. Yesterday I felt like crap about it so I worked out double time and ate 1,300 calories and gained another half kilo. I drank a lot of water so I don't think it's water retention and I'm not too sore.…
