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Just joined the group!
Hi, everyone! I have been on the Alternate Day Diet for about two and a half months. I lost about ten pounds, went on vacation and got sidetracked. I am now home and am starting in again in earnest. I am so happy to have learned of this method, which, to me, is more a lifestyle change than a diet. Once the chemistry kicks…
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Looking for a walking partners in the Tri-Cities, BC area
I live in Port Moody and am looking for walking partners in the Coquitlam and Port Coquitlam area, too. I live close to Rocky Point Park, but I'm willing to drive to other areas nearby or to take turns going to several places for variety. I started on this site 16 days ago, but have been working on the lifestyle change…
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Hello fellow myfitness pals!
:smile: I'm Jan and I've been working on this site for over a week but had yet to introduce myself... A big hello to you all. Jan:flowerforyou:
