I need some help with setting my goals
I've been logging my food and exercise on MFP for a number of years and am now trialling the premium membership. I am female, menopausal, 51, 11st 6lbs, 5' 5.5" tall (I am sure that half an inch is crucial - ha ha). I sit down all day at my desk so am sedentary (Fitbit tells me I do about 4000 steps), but I do outdoor…
