Keepinggoing

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Discussions

Shirataki Noodles
I live in UK :smile: and have read a lot about Shirataki Noodles. Does anyone know if any of the major UK supermarkets stock them?
Starting Dukan
Hi, I am starting the Dukan diet in the next day or so, wondered if anyone out there is starting this diet as well?
Supplement with vitamin/mineral pills?
I am on the first few days of Cruise, and slightly concerned that I am not getting all the nutrients required only having veg every other day and no fruit at all. What do people think, and is anyone taking vitamin pills?
Just starting Dukan...and a little nervous
Hi all, am new to MFP and Dukan. Have read the book, and want to start asap. I was wondering if anyone out there was starting the attack phase in the next day or so. I am rather anxious about starting this alone- never needed to go on a diet before,so all new to me really and I know I would value the support of folks…