-
Need some Cardio/Work Out DVD...Suggestions Pls!
I do work a lot of hours during the week, I was looking at 30 day shred & 6 week 6 Pack but those are all time sensitive, you have to do this in a time frame, do not get me wrong I am going to be dedicated & I want to do something everyday if I can, I just do not want to feel like I lost if I can not do it one day. Any…
-
Help with food diary
I am new and I have a hard time figuring out the foods to eat, I know the basics and looking at all other food diary's of other people does help, but need more help in this matter. I always assumed to stay away from carbs (white) but now I would love more info on the good carbs, any info would be great!
-
New Here! 33/Female..
I'm new here as well I started this past Sunday and seems like it is working out so far, just always helpful for support, advice, & encouragement from others. So anyone with the same thoughts let me know!!
