Mindful Eating vice Calorie Counting
I need help! I am 40lbs overweight. I work out 5 days a week (for real ;) love working out actually.... my nutrition is holding me back because well..I just eat to darn much even though I try not to..I am an emotional eater. I HATE HATE HATE being a slave to calorie counting...it somewhat makes me more food obsessed. I am…
