how many calories needed to do a clean lean bulk up
hey am trying to figure out how many calories i need to do a clean lean bulk. Am 5' 10" 182lbs. 8.7% bodyfat, and 35yrs old. I currently workout 4 day split weightlifting schedual with 2day cardio of 60 mins with one full day off. Am a very active person and started eating a 6-7 meal schedual. Thats all i can think of…
