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30 DS complete--now what? Advice please!
I am about to finish up level 3 of Jillian Michael's 30 Day Shred. I've loved it but am ready for something different. (Just as challenging, but easier on the knees if possible!) What are your recommendations? Another JM video, P90, P90x? Let me know what are your favorite--and most effective--workout dvds. (Pretty much…
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reporting a gain?
Do you record when you gain weight--or just wait until you lose back down again to report any loss? I'm up by 2 lbs =( but I'm just kinda waiting it out before recording a new wieght. I understand that often we are up due to fluid retention, etc. (I'm pretty sure mine is an actual fat gain this time though.) Just curious…
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small victory
I had a my first small NSV tonight. I've been craving cake all day. I'm on day 27 of my healthier diet and have only gone over my calories once so I thought it might not hurt to have some sweets. Well, my hubby was nice enough to bring home a Little Debbie chocolate cupcake. However, after seeing the calorie count for both…
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No eating past 6pm?
Do any of you have a set time that you will not eat past in the evening? And if so, has it made a positive difference in your diet/health? I have a friend who refuses to eat past 6pm and she lost a lot of weight and has kept it off for years...but not sure that I can do that with my busy lifestyle, especially if I need to…
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unjustified guilt?
Has anyone else ever felt this way? I had plenty of calories left to use, so after supper I ate some ice cream (100 cal) with caramel topping. Although, I am still under my allowed calories (even have 150 remaining) and fat for the day, I feel guilty about eating it! I know it's silly but I guess it's just working so hard…
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Short but sweet ;)
Hi! :smile: I actually tried this site once before-briefly-but didn't really stick with it. However, this time I am determined to stick with it so that I can lose this extra weight and live a healthier lifestyle. I am only 5' tall and about 40 lbs overweight....and am very easily discouraged (like this week, I actually…
