I ran for 5k on an elliptical yesterday. I believe doing this prooves to me than I can run in a 5K on Thanksgiving. My mother says that people don't run on ellipticals, their feet just go back and forth. I choose to run on the elliptical rather than the treadmill because I would like to see the speed my body would…
My trainer was looking through my food diary last week. He told me that I need to stop eating so much fast food. I am doing well in the weight loss challenge (down 7.2 pounds in 2 weeks). What I don't understand is, if I am under my calorie, carb and fat goals and getting enough protein by eating it, why should I stop…
