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90 calorie fiber one brownies!!
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It seems to me from what you're eating that you're not ready to completely cut out the junk food. Yes, maybe this week was hard because it was Halloween and there were lots of goodies around. I admit i had about 5 Reeses peanut butter pumpkins this week, and only made it to the gym twice this week. I maintained my weight,…
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Get her on MFP so she can track her calories all day. I'm wishing her luck but I hope she's not just eating healthy in front of you and grabbing a large big mac meal with a diet coke on her way home!
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me too!
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That explains and clears up a lot for me. Thank you everybody for the replies! I'll get to stepping on the treadmill and outside as well
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pleh
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a bag of peppermint tea and a bag of green tea
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I checked those days I ate fast food for sodium and I haven't gone over on that either, so that's good! And I have been drinking 5 or more cups of water a day as well I actually have a hard time eating more than 1200 calories without the fast food now that I'm eating other healthier food I get full quicker! I am eating…
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ahhh I hope he has guest pass priviliges! haha
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I trust it for the most part but you must make sure that you are converting what the database says to the correct serving size you actually ate. Also, some people who have enetered information on foods only care about the amount of calories and leave out other information others may care about like carbs and fat and…
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Mike, I have worked at McDonald's for a few years. The milkshake machine (also ice cream for sundaes and flurries) goes down automatically for a few hours every day to go into a heat/ self-cleaning mode. Ours goes down between 3am and 7am. We then have to pump each flavor line to get it going. I worked at another store…
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I actaully just called the customer service number 8008595339 and asked them. They were very helpful. To give you an idea the two i have had were as follows: Small dragonfruit energy sparkler 120 calories 29 carb 23 sugar 0 fat 0 protein 2% vitamin c 40% vitamin b6 35% vitamin b12 Small mixed berry sparkler 170 calories 41…
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I second that i would really love to know
