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Does anyone here use a juicer?
Just got a juicer for xmas and am in search of really good juicing recipes :) anyone know of a few?
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My mind keeps telling me i eat healthy.
I'm eating terrible and to top it off portion control isn't my thing clearly because i've just added 5 lbs back on. I'm struggling mentally to get myself on the right track. I'm posting this because im 23 and a CNA on midnight and i'm sluggish all the time. i'm trying to MAKE MYFITNESSPAL a everyday HABIT. I'm looking for…
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Started insanity 2 weeks ago.
& i read numerous stories on weight loss and how much and fast they've seen changes. i've weighed myself and i'm showing its been a 5-6lb loss for me so far. but i don't notice a difference. when was it that you started seeing a difference? i've just gotten a bit discouraged from all the things i've read & even though the…
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I lost my way.
I quit my job and was jogging and taking atleast 20 mins a day to do so. I was also doing jillians 30 day shred, pushups, sit ups, crunches, squats, and lost 7 lbs (which added up to 30 because of the lbs i lost prior to) then i started my new job. i've been taking salads yogurts granola ect. but when i get home i eat…
