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Caloric Intake After Surgery
Hey all! I will be getting foot surgery in a few weeks. Should I adjust my caloric intake during the healing period? If so, what adjustments should I make? Currently I complete 30 minutes of elliptical cardio 5x per week. I follow TDEE at a 20-25% deficit and do not eat back my exercise calories. I'm really getting into…
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Alcohol and Weight Loss
Why is it that when I drink alcohol the scale seems to stop moving for several days? Is this just timing, or is there more to it? Does alcohol negatively affect the reduction of body fat? Thanks!
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Hello new friends!
Hello! After one month on MFP, I realized that I never introduced myself. At my heaviest, I was 325 lbs. There are loads of reasons why I ended up at 325, and even more reasons why I stayed there for so long. I could talk about all of them but they don't matter anymore. What matters is that my cycles of emotional eating…
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Food quality effects
Today I would like to indulge in a sugary dessert. I planned my meals ahead of time to allow it. The item has 650 calories. After three meals and the dessert, my caloric intake will be 1400. This is keeps me below all of my nutritional deficits goals. My questions - Do sugary foods slow down or stop weight loss due to…
