-
Vegan diet actually bad for you?
After Christmas I started a near all vegan lifestyle. I ate mostly veg and fruit, little carbs from things such as pasta and flour and switched from skimmed milk to almond/coconut milk. I drank date/spinach almond smoothies nearly everyday and yes I was losing weight slowly. however, since changing my diet I have…
-
BODY MAX DC Leisure (UK)
So how are people getting on with the Body Max class held at DC Leisure/Kinetika gyms? Or any other gym, I'm not fussed lol For me it's great! until I start doing it and I think "why oh why did i do this?" it's hard but worth it!
-
Size 12 = 'x' amount of weight?
I am currently a size 20, borderline 18, my goal dress size is to be a size 12, or below, however I don't know what range I have to be in interms of weight? Can anyone help?
