Excercise Calories
I'm new on here. I lost 157 lbs eating high protein/low carb with 1-2 cheats per week, and working out very intensely. My goal weight is 6 lbs away but I haven't lost anything on the scale since April. I do know that I lost 4% body fat for the month of June. I do a ton if stregnth training, so it is possible that I gained…
