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Calories Burned Question
I found this formula for calories burned during exercise using your average heart rate. I used it to calculate my burn for 40 minutes of "Butt Bible" and it gave me a burn of 11 calories a minute = 440 calories for the entire workout. Let me tell you, I sweat and HURT during this exercise and my heart rate is up. So, what…
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Finally Sticking With It
I have logged in now for over 85 days. With that said, I honestly spent the first oh say 60 days trying to find the motivation and groove I needed to get this thing going! I HAVE FINALLY FOUND IT!!!! On April 16th I joined a group for the 30 Day Shred....something I would put in the DVD player on occasion and do, swearing…
