Is there a way to do this on My fitness pal??
ok i have started dieting and i am aiming for a loss of 1.5 lbs a week, the calorie is about 500, but i've heard that it is best to keep changing your calorie intake like a zig zag each day to trick the body, with the same calories each week but just different each day, if you understand what i mean. This is supposed to be…
