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Intermittent Fasting
What's the craic. Two words. Intermittent Fasting. Yay or nay? Opinions please and thanks.
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Diet Meals
What's the craic everybody! In everyone's opinion, what's the best meal for fat loss? Preferably looking for something with high protein and low carbs, and a few examples of diet plans if possible! Thanks in advance for opinions ;)
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Fat Loss Supplements
Hi all, what's the craic? I'm new to the forums and decided I'd get into the whole message board thing. I recently purchased a box of Perfect Fat Loss dietary pills. I haven't opened them yet and they're just sitting on the counter like a stalking butler, but I'm looking for opinions on dietary supplements in general and…
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Best Wightlifting Routine
What's the craic. Just wanted opinions and personal experience regarding which routine to use for weightlifting. I.e. Full body 2 days a week, upper body and lower body or a different muscle group each day. I personally find myself unable to finish a full body workout due to fatigue. Thanks for opinions in advance.
