-
Macro
Hey guys! I’m new to macro. Anyone would like to share his profile/or be friend on MFP so I can understand how to hit the protein and carbs goals? Thanks!
-
Can anyone help?
Hi, I have been doing myfitnesspal.com for the last 3 months (13th February 2014). I eat healthy, I work out at least 45 mn every day and I lost 1 kg!!??!! Obviously there is something wrong and I don't know what or how to fix it. I have deficiency in iron and vitamin D but I am taking treatment (since 3 days...) Can…
-
Calories confusion
Hi everyone! I'm at 172lbs for 5'5". I want to lose weight but I am a bit confused on how many calories… I work out every day (elliptical, tennis, yoga….) I set up my calories to 1480 and I do eat my calories earn by working out. Am I doing these right? any advice? Thanks
