funkskyla Member

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  • My macro is 131P 101 C 71F (following IIFYM calculator) What I’m asking is if I can see a weekly type menu...what are you eating to reach your keto?
    in Macro Comment by funkskyla March 2018
  • Hi terbusha, I just changed my diary setting... I do cardio, yoga and tennis. Not a lot of running or weight as I have back problem) Calorie goal is 1380 calorie + I eat most of my exercise calorie. thanks for your help!
    in Can anyone help? Comment by funkskyla April 2014
  • Ok I got it now! Thanks for your help!
    in Calories confusion Comment by funkskyla February 2014
  • If I eat only 1460 calories with work out...I am kind of starving and feeling very low energy. I only started 5 days ago. But I have done myfitnesspal.com last year. It did work for 3kgs and then I stopped losing weight. This time I am very motivated to get back on track!
    in Calories confusion Comment by funkskyla February 2014
  • Thanks for the link! Your BMR is: 1475 CALORIES/DAY Your TDEE is: 2158 CALORIES/DAY Meaning that when I work out I should be eating 2158 calories a day? Or is 2158 calories -20%?
    in Calories confusion Comment by funkskyla February 2014
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