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The old tyre...
Hi all, Does anyone else have a tyre around their mid region? I'm starting to lose motivation - toning up in some areas, but this darn tyre around my hips just doesn't seem to be budging. Any suggestions? I would love to know if anyone else has the same problem! :)
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HELP! thirty days and only 1 kg??
Hi there, I have been working so hard since I started MFP a month ago. I have been exercising most days (cardio and strength training), eating well (though I do treat myself every now and then) but I havn't even dropped a hundred grams in the last three weeks! PLEASE HELP! I think it's my eating - i'm going to try snacking…
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How much difference does one binge make?
Hi everyone, Tonight I had a huge dinner - huge because I have been limiting my portions. I felt so sick afterwards, my stomach was in agony! I weigh myself weekly and was just wondering in the scheme of things how much difference you think one binge like that would make - or how to counter the effects! Thanks so much
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no weight loss - strength training
Hi there, I recently started on MFP and my exercise has been a strength class most days (lifting weights for an hour) and a bike every second day. I lost weight in my first week, but then started more regularly going to strength classes and I didn't lose anything in my second weigh in (despite still eating under my calorie…
