ladypenel

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I Failed! Please help!
It's true, I failed to maintain my weight loss! It didn't happen straightaway, I kept the weight off for almost three years then a year ago decided I knew what I was doing and didn't need to log on MyFitnessPal anymore. I did keep weighing my food and exercising but this April after starting a new job my weight came on…
Help needed please to unstick me!!
Stuck at the same weight for months and am so fed up! Health not too good at moment so had to cut back on gym workouts as I had no energy, even walking is exhausting but after my bones don't ache as much so I go for a walk most days. I know I need to change my cal intake but I'm so confused anyone help me sort it? Need to…