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how many calories are you eating to lose 20 lbs?
Hey guys, I have about 20 lbs to lose and currently eating 1200 cals a day. Just wondering how many calories other people are eating when they are close to their goal weight. I'm 5"3' and currently weigh 147 lb.
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Any one with around 33 lbs (15 kgs) to shred?
Hey guys, I'm 163 cm (5'4") tall and have 15 kgs (33 lbs) to lose to get to my ideal weight before 5 January 2015. I am currently eating 1200 calories a day and moderately exercising. I'm looking for some friends with similar goals. Please add me if your goals are similar to mine :)
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Help!!! Going to a Malaysian restaurant tonight
Hey guys, I am going to a Malaysian restaurant tonight and have no idea about what low calorie food to order to keep within my calorie limit. I have set aside 800 calories for dinner. Please tell me what I should order to stay within my limit- here's a link to the restaurant menu…
