Hi All, This is my third time losing 100+ lbs over about 10 years... I'm over 40 and would like to see an ab of some kind , as you know with rapid weight-loss comes the horrid tire of shame..... And after 6 months of excessive cardio, someone finally has finally clued me into strength training.... I wanted to post my…
Third time losing 100+ pounds, really hoping to transition to toning and maintenance and keep it off this time..... Man o man could you imagine dealing with this 3 times in one lifetime.... Ah well I think I'll be able to finish this finally:happy: They never tell you the loose skin hell when the diet takes hold..... Good…
