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UFC Heavyweights
Did anyone see UFC 155? I was team velasquez I always have been, but wow, hats of to Junior Dos Santos for taking such a beating and going the distance
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50 cents new book, formula 50
http://youtu.be/n686JXDRsTE His music and physique and ethic has always inspired me, this is number one book on my letter to santa lol. anyone else interested in it? I know he isnt ripped to the point he was when he first went worldwide but he still looks awesome
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The Gym
Just thought I would add a different prospective to the subject, what do you like to see at the gym? I for one love to see people who have overcome their fears and starting from scratch, the look of determination is motivating as I was at the same point not to long in the past I love seeing a certain 2 women who train at…
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Anger Management
no no, Im not talking about anger problems, is everyone or anyone looking foward to seeing Charlie Sheen back on the TV in his new show? Charlie Sheen > 2 and a half men (the new shows are ok but its a completely different show now with the same title)
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Jess Ennis
what a gal, she is amazing at just about every event she does, what an inspirational athlete not to mension stunning! wow, Id cheat on my pillow missus to be with her! anyhow, Well done Jess, go Team GB!
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Pre Gym/Exercise rituals?
I have to listen to certain music on the way to my gym, I also sort of close my eyes and meditate strangely for 5 minutes (in the changing rooms not whilst driving lol) and think of everything I will do and run it through my mind, than I go ahead and do it, and lastly, before I start, I play Ennio Morricone - Ectasy of…
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When feeling abit blue
stick on king of queens because Doug Heffernan never fails to make anyone smile :)
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Gym music - Hip Hop heads
for those who like hip hop music to train to, Id recommend a guy called Stic Man, you may or may not have heard of him but his music is litreally about training, great motivation/pump up music for the gym. http://www.youtube.com/watch?v=x7HkKyUcD50
