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About calories intake
Should i eat the same amount everyday or should i do zigzag? Whic way is better?
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HELP! Me pla, i really need your advise
Im 5"3 and 110 lbs My BMR is 1329 TDEE 1827 How many cal should i eat per day? I'hv tried a zigzag diet for a week and i have gained almost 10 lbs lately I feel really really really sick right now I bearly not fit in any of my clothes because i used to weight 93 lbs And i'hv gained 10 lbs after i stop taking diet pills So…
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I dont know what to eat i get full pretty early
Can i have like icecream chocolate or like cookies to gain more cal becase i get full really early because i'hv been eatting so little for super long like 5 years. I'hv been straved my self or took diet pill for the pass 2 years to keep my goal weight and anytime i started to eat like normal people i started to gain weight…
