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About calories intake

janehudakorn
janehudakorn Posts: 4
in Social Groups
Should i eat the same amount everyday or should i do zigzag? Whic way is better?

Replies

  • Tahlij
    Tahlij Posts: 31 Member
    Eat the same amount every day, your body needs to get in to a routine so it doesn't store - get your metabolism going.
  • Noor13
    Noor13 Posts: 964 Member
    I agree. In the beginning consistency is key.

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