holding the fat, LET the mentality go...
hav you ever noticed that heavy people REALLY dont eat that much, and u always hear.."im not hungry" i dont eat" i dont know whats wrong" omy goodness...i was my biggest enemy, i use to think this way at 35% body fat size 14 now at size 6 136lb i EAT!! i didnt realize that WHEN U DONT eat its because u have a dead…
