Surprisingly UN-healthy
I've been working out at the gym for 20 years... I do weights 4 days a week and then cardio 3 days a week. For the last 10 years or so, I've been around 210 lbs. I could "diet" and get down to 202 or 203, but a weekend splurge and I'd be right back at 210. About 37 days ago, I started the Insanity workout and, at the same…
