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1200
Is it ever ok to eat less than 1200. Normally doing 2+ hrs of exercise a day I haven't left my bed in 3 days. I am in the weight-main trance mOde and just wann know If its totally necessarY since I'm sedantary? Thanks in advance for your advice!!!
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BMR Question
Hi! I was just wondering if anyone might be able to clarify something for me...as I am a little confused about BMR. My BMR is 1126, but I have heard that you should never eat below 1200 calories. How does that work?
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Switching to weight-maintence and increasing calories
Hi! I'm new here and seeking advice on how to increase my calorie intake and switch over to weight-maintence. I reached my goal weight a while ago, but never really took into consideration the need to increase my calories and now I am realizing that I'm still losing when I probably shouldn't be. I am still exercising a…
