Is it ever ok to eat less than 1200. Normally doing 2+ hrs of exercise a day I haven't left my bed in 3 days. I am in the weight-main trance mOde and just wann know If its totally necessarY since I'm sedantary? Thanks in advance for your advice!!!
Hi! I was just wondering if anyone might be able to clarify something for me...as I am a little confused about BMR. My BMR is 1126, but I have heard that you should never eat below 1200 calories. How does that work?
Hi! I'm new here and seeking advice on how to increase my calorie intake and switch over to weight-maintence. I reached my goal weight a while ago, but never really took into consideration the need to increase my calories and now I am realizing that I'm still losing when I probably shouldn't be. I am still exercising a…