If I dont eat my excersize calories how much does that effect my weight loss? I feel guilty eatting back 300 calories after i just worked me @$$ off!!
I've been having some issues with weight loss since I came back from vacation in May. Before I went I was doing so good! I had lost 15 pounds all together before I went and didnt gain any when I was there! Now I'm home and I keep trying to keep myself motivated but when I see bad numbers on my weekly weigh in it drives me…