Jess22207

Did you stay within your nutritional goals? No i went a little over on my calories but i misjudged. Did I reach yesterday's personal goal? Yes even though I went over a little bit! What did I do yesterday that I am proud of? 48 minute 3 mile cardio walk, my 100 push up week 1 day 1 challenge and my 2 hundred sit up…

hahahaha i love it! I work with kids and this just reminded me so much of them! :laugh:

well then i take back what i said and im happy for you!! :flowerforyou: keep up the good work!!

you shouldnt be losing that much weight in that amount of time...you could be putting your body in starvation mode. losing that much weight is very unhealthy!!

i agree because when youre napping immediatly after your not up and moving either so you arent working off any of the calories you just ate...i try to stay up an hour or two after i have eattin anything happy friday:drinker:

I'm in, ive been waiting to get my upper body strength back this is a great program! I think I'm going to do the 200 sit up program at the same time

That's awesome congrats!

i'm pretty sure she meant in a 24 hour period and thats crazy i never stopped and thought about it. on the commericals towards the end there was a trainer tip and she said to eat at least 1200 calories a day but make sure your burning more calories than what youre eatting...i know they are!!! i wish i had that much time to…

I alwayyyssss i want to eat crazy after a hard workout but what I try to do is eat right after I work out because they say if you wait to eat when your starving is when you over eat. I especially notice after ive gone for a swim i am STARVING but i try to eat something I know is filling and if im still hungry i chug a…