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Boyfriend thinks I'm going to stroke out!
My boyfriend keeps making comments and seems worried I'm going to die of heart disease from eating LCHF. He's such an oatmeal and pancakes kind of guy I don't think he gets it that some people just cannot eat that way and feel full for more than two hours. I explained it to him but he keeps giving me weird looks when I'm…
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Not sure I'm doing it right?
I seem to easily go over my calorie goal. I'm only eating 40 grams max of carbs per day, most days about 30. I keep having days I'm ravenous? I dunno if I'm not drinking enough or I'm really getting that hungry. I hate the scale right now I want to be 165 but am stuck at 185. I've only lost about 5 pounds since three weeks…
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Cycling and low carb
Hello everyone I'm new to this part of the forum. I am returning to low carb after being away for a LONG time. Seems my body doesn't respond well to high carb low fat diet these days. I have about 25 pounds to loose. I am 40 this year and had a total abdominal hysterectomy last year about this time. I'm giving you all my…
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Variable hunger
I don't know what brought it on but today I was absolutely starving for no apparent reason? I had a very high fat day and ended up eating almost 3000 calories! Yikes. Anyone else have super hungry days or is this something to do with adapting to the WOE?
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Recurring Painful hip after IT Band Syndrome?
So as the title says I'm having an awful time with this left hip. It hurts to lay on it at night. It's in the side of my hip slightly to the front and up from the protruding part (trochanter) of my hip bone. It's been keeping me awake sometimes. I take Advil for it when it's bad. I notice the pain almost immediately after…
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Upper Body Muscle Imbalance
I have noticed that my right arm is considerably larger than my left. In fact I have a LOT more strength in my right arm. I was curious if there was a weight lifting strategy to correct this sort of thing?
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Brakes make my shoulder hurt
Does anyone have suggestions for making road bike brakes work with less force on the brake lever? I have been experiencing problems with my shoulders while riding for some time now and after fittings, new pads, new cables, adjustments and too many other things to name I am left wondering if there's an unusual amount of…
