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basic workout program
Hello, I am back on here after some time, I am starting at a fitness center and I want to tone and lose around 20 pounds, can someone recommend a easy starter workout program, either via internet or one that you know of, thank you !!!!
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support
Hi there, I have been on and off of here and could really use some support, GOAL loose 12 pounds. I have not been consistant with this at all, have never had to loose weight, sort of in the dark if you will- thanks for anything you have to say RE this, much appreciated.
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me
I am obviously not that serious about losing weight and I am willing to admit that, with that being said, I would like support on how to get my mind set to get motivated. I need to drop ten to fifteen pounds, I have not been on here in a while and plan to log in daily going forward.......Currently, I do not exercise except…
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HELP
Hi all, I have one month before a reunion of sorts with friends of 30 plus years and my 45th bday!!!!!!!!!! I need help- I need to drop ten pounds. UGH. thank you for any suggestions, feel free to PM me
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P90X
Hi, I have decided that I want to start a exercise program and that I want to do it in my home, a friend has lent me P90X does anyone have any opinions on it?????? thanks you
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never done this before
Hi, I am writing for support, I have never had to even consider what I ate never gained weight and now I am 44 and I am tall fortunately, but I still need to loose 115 pounds. This is both hard and new to me, I turned to myfitnesspal as it seems so easy to just put in what you eat and it does the calculating for you. thank…
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hello
I all, I am not new to this app but I am new to posting on here :) I am a person who never imagined that I would have to be concerned with my weight, never had too until the past couple of years, I am now 44. I am sort of lost at how to even go about doing this, I like how MFP is easy to navigate around and I can see what…
