ohdank

Discussions

Vinyassa Yoga
HI out there! I do Vinyassa yoga twice a week (it is wonderful) and it feels quite a bit more vigorous than Hatha yoga, which seems to be the only yoga option in the excercize section. DOes anyone know about how many calories a vinyassa class burns? Im 5'7, 121... If its more than HAtha, I'd love to know. That means I can…
hello
Just introducing myself. Hoping to lose 10 pounds off of 128, with increased strength training ( I do a lot of cardio) and maybe stop eating so many sweets! It's my weakness!