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Who has been successful KEEPING the weight off and how?
Hi, I'm new to MFP, but not to diets. I've done them all. But I always gain it back. So this time I'm using MFP as a tool for awareness. Since my weight is tied to emotional eating, the first question I ask when the food is heading for the mouth is...am I really hungry? If yes, then I ask...is this really something that my…
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Who has been successful KEEPING the weight off and how?
Hi, I'm new to MFP, but not to diets. I've done them all. But I always gain it back. So this time I'm using MFP as a tool for awareness. Since my weight is tied to emotional eating, the first question I ask when the food is heading for the mouth is...am I really hungry? If yes, then I ask...is this really something that my…
-
Who has been successful KEEPING the weight off and how?
Hi, I'm new to MFP, but not to diets. I've done them all. But I always gain it back. So this time I'm using MFP as a tool for awareness. Since my weight is tied to emotional eating, the first question I ask when the food is heading for the mouth is...am I really hungry? If yes, then I ask...is this really something that my…
