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Cardio at gym what your routines?
I'm new to gym and curious what everyone's else is doing on the bike , cross trainer & treadmill .. How long are u on the machines? What's your speed ? What's the distance covered? I want to loose 15lbs Just wondering What I should b doing ....
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New to gym and weightloss
Hi all, I'm new to gym and Weightloss and looking for friends to motivate me on my journey and maybe I can motivate them too. I'm 29 f from UK Weighing 70kg Target is 58kg
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62kg target 52kg any1 wanna be buddies???
Hi guys I'm currently 62kg and target goal is 52kg I Just want to feel happier at the 52kg mark many people Say I look fine but I'm not happy so here goes. Looking for friends to help keep me motivated Please add me I'm from uk !! 27years old Thank you
