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Getting in water
Happy Friday! I just have a question. I've been doing my best to get in all my water (I tend to fall off tracking my water consumption towards the end of the day), but was wondering how you make sure you're getting your water in. I started a new rule today, that every time I look at the time or think about food before a…
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Runners
Hi All, I'm just looking for some fellow running friends. I'm pretty new to running, but love it so much. I've been running a mile three days a week, and almost two once a week. Next week, I'm going to start increasing my mileage (by the 10% rule). I think it will be very motivational to have some friends who also run.…
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Bored binging
I have an issue with bored eating. I do great the whole day, and then I get home at night and I eat dinner. Then a few hours later, I'm ready to eat everything in the house while watching TV. I'm trying to do puzzles (sudoku, tetris), drink water, play board games, but it only seems to work for a little while before I want…
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What's your favorite exercise/fitness routine?
I believe that everyone should find something they enjoy doing in order to keep active once their weight is lost/gained. I really enjoy running and have found it very fulfilling. What is your favorite exercise or fitness routine?
