Ok I'm new to this process but understand that need 1200 calories a day to lose weight. I am finding since I started exercising and burning calories I am having a hard time hitting the 1200 (which is more like 1700). Now I'd love to chow down on junk food or have a few beers to make up the difference but that seems counter…
Hi! I'm a single mom and my weight has gotten away from me. I was always the girl that could eat anything and never gain weight. THEN I had a c-section and hit 30. Suddenly I hate my body and I'm embarrassed. I have never exercised much due to a heart condition but after heart surgery last month I am clear to resume normal…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…