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Kettlebell swings and knee issues
Kettlebell swings are my favorite method of exercise but I have developed some knee issues and I don't want to injure myself further. I only feel a bit of strain in the neutral start position and I seem to be ok with phantom swings. I just hesitate to add the bell for fear I'm rushing it and will undo my recovery. Anyone…
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Are my calculations correct? (calorie intake increase)
I just did the calculation on my exercise (1600 cals per week) and realized that maybe I'm not eating enough. Doh! I've been losing weight eating my sedentary BMR 1650-1700 and now it has stopped completely. Could my body have gotten used to that and then refused to let go once I started the heavier activity? My BMR plus…
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Is this right?
OK I feel kinda like a dummy now... I just did the calculation on my exercise (1600 cals per week) and realized that maybe I'm not eating enough. Doh! I've been losing weight eating my sedentary BMR 1650-1700 and now it has stopped completely. Could my body have gotten used to that and then refused to let go once I started…
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Taco Bell "drive thru diet" BS
Has anyone ever looked at the nutrition info on these items? If anything fresco style is worse than regular! The calories and fat only differ by a negligible amount (usually only 20cals) and the sodium is jacked up by their fiesta salsa! Ridiculous!!! How do they get away with this crap? I also love their disclaimer at the…
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Help! I am looking for a Home Gym and Treadmill
Hello, Anyone have any suggestions for a decent home gym and treadmill? I don't want to spend a fortune but I do want machines that will work as well for me now as when I am in better shape. I was looking at the Total Gym 1100 ($250) and the Schwin 860 Treadmill ($1,000). I was also interested in an incline trainer but I…
