Kettlebell swings are my favorite method of exercise but I have developed some knee issues and I don't want to injure myself further. I only feel a bit of strain in the neutral start position and I seem to be ok with phantom swings. I just hesitate to add the bell for fear I'm rushing it and will undo my recovery. Anyone…
I just did the calculation on my exercise (1600 cals per week) and realized that maybe I'm not eating enough. Doh! I've been losing weight eating my sedentary BMR 1650-1700 and now it has stopped completely. Could my body have gotten used to that and then refused to let go once I started the heavier activity? My BMR plus…
OK I feel kinda like a dummy now... I just did the calculation on my exercise (1600 cals per week) and realized that maybe I'm not eating enough. Doh! I've been losing weight eating my sedentary BMR 1650-1700 and now it has stopped completely. Could my body have gotten used to that and then refused to let go once I started…
Has anyone ever looked at the nutrition info on these items? If anything fresco style is worse than regular! The calories and fat only differ by a negligible amount (usually only 20cals) and the sodium is jacked up by their fiesta salsa! Ridiculous!!! How do they get away with this crap? I also love their disclaimer at the…
Hello, Anyone have any suggestions for a decent home gym and treadmill? I don't want to spend a fortune but I do want machines that will work as well for me now as when I am in better shape. I was looking at the Total Gym 1100 ($250) and the Schwin 860 Treadmill ($1,000). I was also interested in an incline trainer but I…