A ? about Exercising and losing weight.
I have a question I was hoping to get some help with. I have an ultimate goal of getting healthy and dropping 70 pounds in 9 months. I weigh 214 pounds right now and I am watching my calories taking in only 1210 a day. I do about an hour of cardio 6 days out of the week. That mostly consists of an hour of stationary biking…
