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Calculating BMR and TDEE - Help!
For starters, if I'm trying to determine how many calories I can eat to lose 2 lbs per week, do I use BMR or TDEE? Also, the activity levels are confusing on the calculators. Sedentary is defined as ex. desk job and light to moderate activity levels are defined as exercise between 1-5 per week. I do have a desk job, but…
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What am I doing wrong?
I thought I did we'll last week, maybe not perfect, but pretty good. Here are my numbers of calories eaten vs. exercise calories, but I didn't lose any weight at all! I'm so frustrated right now. Sat - 1,324 - 600 cals burned Sun - 1,676 - 600 cals burned Mon - 1,505 - 0 cals burned Tues - 1,650 - 900 cals burned Wed -…
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Could I Have Burned That Many Calories?
I worked out today while wearing my HRM - Sportline brand. I'm 46 and weigh 248. I've haven't worked out consistently in several months. I exercised for 55 minutes and stayed between 75-85 percent of my max hear rate. My HRM registered over 900 calories! I can't imagine that's accurate - the HRM didn't seem to…
