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Running Club
HI everyone! I am trying to start a running club at my college and I was wondering if anyone had any ideas for fun things to do in a running club. Some things I have thought of are traveling to other cities with nice trails to run on and signing up for a race or two each semester. I didn't know if there were any movies,…
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Sleep for Weight Loss
Hey everybody I am trying to lose a couple pounds and I am exercising and eating right and everything and I still can't seem to lose anything. Lately I have been stressed and very busy and I haven't been getting a lot of sleep and I was wondering how much that would effect my weight loss. Lately I have been getting between…
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Extra skin
I am currently a sophomore in high school and I have lost a lot of weight and toned up since my middle and high school years. In total from me heaviest (215) to my lightest (126) I lost 89 pounds. Because I lost a ton of weight, I have stretch marks and extra skin all over my body, but mostly on my stomach. I am only 19…
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Motivating my mom
My family is an overweight one. However, I lost around 90 pounds since my heaviest and I would love to motivate my mom to try to get healthier as well. She has a desk job, does not exercise, and sits in front of the television at night. I was wondering if anyone had some advice, maybe from actual mothers or women over 50,…
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Running Injuries
I became a runner and I like to run for very long distances (I recently ran a half marathon 2:06:03 with a potty break ha ha). However, I always seem to be getting injured. My ankles, knees, and hips act up on occasion, causing it to be painful to run. I was wondering if anyone had any tips for reducing the number or…
