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Is it ok to eat less than 1000 calories?
I was just wondering. Is it ok to eat less than 1000 calories per day? If I'm trying to lose about 2 pounds a week, I have to subtract 1000 calories from my daily calorie needs. I calculated my daily calories needs and it says I need about 1600 calories. (I'm 4'11'' , 118 pounds) so if I subtract 1000 from that, I only…
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Cooked Pasta Calories Help?!
So I had a rather large serving of penne pasta for lunch and I'm not really sure how many calories that would turn out to be. I forgot to measure the pasta dry, but when I cooked it it was 8.6 oz. On the box, 2 oz of dry pasta equals 200 calories, but i've read that 2 oz dry equals a cup of cooked pasta; however, when I…
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How accurate are treadmills?
Is the calorie count on a treadmill accurate?
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Running VS Walking
What better running or walking? In the end does it matter which one you do or does it matter how many calories you burn off? like for example, I run for about 10 mins and burn 100 calories or I walk for about 20 mins and burn 100 calories. Which is better for weight loss?
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Support Team
HI. Im 4'11'' and 118 pounds. I'm trying to lose about 20 pounds and I'm looking for some friends who can motivate me to shed some pounds. I need people to help support me because I have a hard time staying motivated. So if you need weight loss buddy, I'm here.:smile:
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New Friends and Motivation
Hey!:smile: I'm 4'11'' and 118 pounds. I been on mfp since last year I think, but I wasn't as active, but now I seriously want to lose weight. Aiming to lose about 15-18 pounds. And hoping to make some new friends to help me on this journey. Thnx a bunch. :smile:
