how long should you walk to ensure weight loss?
Hey everyone nice to meet you Ok I was told by a nutritionist to do 2200 calories a day,,i have been doing that so far with lean steak, salads ,asparagus, turkey burgers and sausage lots of water peanut butter and eggs. Ok what I was wondering would no less than 40 minutes cardio a day some days 60 and on non llifting days…
Hey guys a little reassurance maybe ok so far my diet has been good no junk just lean meat veggies eggs and water. im just not sure my cardio and lifting will move the scale I do no less than 40 minutes of cardio on lifting off days or that's how I will run my routine, on lifting days which 2 days a week im running Jason…