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Replies
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for long sustained cardio what should I aim 30 40 50 minutes?
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how much cardio should I be aiming for how many days a week?
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any suggestions
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your right didn't get veggies yesterday day but others I have, so will a good cut and this routine work?
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well I want to stay at 2200 but for instance today I ate a turkey burger 4 Bob Evans turkey sausage patties 390 cal TV dinner 5 scoops of peanut butter 2 cans of vernors ginger ale 1 bottle of glaceau vitamin water tons of regular water and that's it.
