We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

will this get the job done

Brandon85cc
Brandon85cc Posts: 8
edited January 24 in Health and Weight Loss
Hey guys a little reassurance maybe




ok so far my diet has been good no junk just lean meat veggies eggs and water.


im just not sure my cardio and lifting will move the scale I do no less than 40 minutes of cardio on lifting off days or that's how I will run my routine, on lifting days which 2 days a week im running Jason dbs 5x5 I follow up lifting with 30 minutes of cardio.im just unsure that this will get the job done,the first weeks of a good diet and movement you should drop tons right im just waiting for that big moment maybe im to impatient will 40 minutes cut it and lifting 2 days a week work?




just you guys opinion?

im 335

Replies

  • mperrott2205
    mperrott2205 Posts: 737 Member
    Everything you're doing now is fine. How many calories do you take in?
  • Brandon85cc
    Brandon85cc Posts: 8
    well I want to stay at 2200 but for instance today I ate a turkey burger 4 Bob Evans turkey sausage patties 390 cal TV dinner 5 scoops of peanut butter 2 cans of vernors ginger ale 1 bottle of glaceau vitamin water tons of regular water and that's it.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    carbs dont make you fat... there is no need to not eat them

    you dont need to do cardio on strength days

    where was the fruit and veg yesterday!?
  • Brandon85cc
    Brandon85cc Posts: 8
    your right didn't get veggies yesterday day but others I have, so will a good cut and this routine work?
This discussion has been closed.

Categories