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Pre-Workout supps.........
What's your favorite and why? Thanks!!
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Help with a plateau!!!!
Hey all!! Recently started taking my health and fitness super serious again... Quit drinking... Quit smoking.... Starting lifting again - I had a rotator cuff injury so had to sit out a few months..... First 2 months - lost a bunch of weight, gained some muscle. Now - nothing!!!!! If anything I feel like I've gained weight…
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Calories??? Looking for knowledge....
Hey all! I've been playing the weight loss game for years and have recently been reading up on proper calorie intake for weight loss without putting yourself in starvation mode... (e.g. BMR, TDEE etc.....) Looking to see what others people are following... (the simpler the explanation the better LOL!!) I think I may be…
