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Do you weight yourself during your period ladies?
Sorry, that is supposed to say "weigh" not "weight". I'm about to start my period any day & I already feel like I've gained 10 lbs today & today happens to be my weigh-in day so I don't know if I should weigh myself & post the increased weight or just wait until next week? If I weigh myself & see the increased weight then…
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Thanksgiving & holiday foods
I'm always hearing about making healthy choices during the holidays but that's not something I'm willing to do. I fully intend to pig out for Thanksgiving & for Christmas, I'll try to avoid seconds but I can't make any promises & I will just add an extra day at the gym during those weeks in which I'm indulging. Does anyone…
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Always over on sugar
Today I was over on sugar after my morning snack at 10:30 am...the fact that the program doesn't separate natural & refined sugars makes it difficult to know how over I really am. I haven't had dinner or my night time dessert yet & I'm already 28 grams of sugar over due to an apple & some no sugar added apple sauce. I do…
